Mindfulness is a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. University, peer-reviewed studies show that people who practice regular mindfulness routines have less mind wandering and distractibility. These people have better concentration, even when multitasking. The business implications are clear — higher productivity and conceptual ability. As one executive described poor focus, “When my mind wanders, I wonder what business opportunity I’ve just missed.”
Executive Coaches Group can share with your team the benefits of mindfulness. We will then go through a series of mindful techniques that will help your people achieve a more positive outlook, reduce stress and increase focus. They will be healthier and your organization will be more successful.